Why bother with a coach?

There are plenty of magazines which carry regular training articles on running a marathon,completing a triathlon or just about any fitness arena you can think of and most of them give pretty good advice. But, and this is a big but, what they offer is general advice. When you take on a coach he or she should be working towards only one persons goals and aspirations - yours. This is what I work to achieve with each individual client.

I have been coaching athletes of all standards for many years and have yet to find two who need identical programmes or management, we all vary in one way or another. So when I design a training programme it will take account of all aspects of your everyday life and working together we will achieve maximum results.

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As another glorious summer comes to a close, it?s time to reflect on one?s performance and plan for next years attack on your chosen races and there is still a cross-country season… Read Blog for Another glorious summer