Monday April 28th 2008 Food Rules, OK?

Now I know I am the world’s worst blogger, only managing one blog about every six months on average, but I must tell you about a great site called Food Rules.

Nutritionist Julia Shambrook, a State registered dietician will help you sort out your diet for weight loss, fitness and general health… and she runs as well! Julia has also (allegedly) been considering her first Triathlon and as she has a Sports Science Degree, she is well placed to give expert advice to us seasoned triathletes.

Julia’s web site is www.food-rules.co.uk and is linked in the left hand column.

Posted by Lynn Ferris at 15:12 GMT